Weight in Teens May Be Affected by Sleep

Sleeping_Child_1526267

Definitely, there is no doubt that sleep is very important for us. It pays to get your sleep. At least, that’s what a report in the journal Pediatrics says. They say that sleeping longer may help teens keep the weight off. Researchers followed adolescents from age 14 to 18. More sleep was associated with a reduction in the average BMI. Increasing sleep from 7-1/2 to 10 hours a day at age 18 could lead to a 4% reduction in teens who are overweight. This study supports previous research linking adolescent obesity with lack of sleep. And if you think it only happens in teens, don’t kid yourself. All of us need sleep and I think it’s very important that we respect the fact that it is an essential part of our lives.

 

For more information, please go to www.123MyMD.com.   

 

There’s No Magic Pill for Weight Loss

Green Apples

Despite the fact that millions have been spent looking for one, and many an unethical marketer has promoted it, there is no magic pill for weight loss.  Many women are searching for this answer, but the bottom line is a harsh one.  Overweight people can achieve greater weight loss success with a combination of a low-calorie diet, increased physical activity, and behavioral changes.  The best case scenario is to allow people to learn about the foods to eat, how to choose them at restaurants and the store, as well as providing support for exercise.

 

For more information, please go to www.123MyMD.com.   

Body Image and Anorexia

Bathroom_Scale_50314

Anorexia is a major health problem in teens and it all has to do with body self-image. Clearly, what we’re finding from Hollywood is the message that anorexia is not that bad of a thing…being thin is a wonderful thing. The reality is it is a big problem that has to be dealt with. If you have a child who is too thin, or losing weight and doesn’t really have a good reason for it, talk with them, but get help. It is the psychiatric help that can be essential.

 

For more information, please go to www.123MyMD.com.   

Over-Consumption of Junk Food Can Trigger Addiction-Like Responses in the Brain

Donuts_21707

Doctors and researchers have suspected this for quite some time, but a study in rats reported in the journal Neuroscience has found that over-consumption of high-calorie food can trigger addiction-like responses in the brain, and that junk food can turn rats into compulsive eaters in a laboratory setting.  When the researchers regularly offered rats a choice of high-calorie foods such as bacon, sausage, cake, and chocolate in addition to their regular food choices, the animals over-consumed calories and gained weight rapidly.  The study gets even more interesting, the team trained their rats to expect painful foot shocks when seeing a light signal.  Although normal rats stop eating even the most delicious junk food when the light comes on, the obese rats used to the high-calorie diet just keep feeding.  The desire for junk food overcame the fear of pain.

For more information, please go to www.123MyMD.com.

Sleep More to Weigh Less

Sleeping_Child_1526267

If you’re a child, and you want to knock off a few pounds, one of the theories is just get more sleep. That’s a word from a study in the American Journal of Epidemiology which followed more than 68,000 people over a 16-year period. Now, what they found is that researchers who found patients who caught more Z’s each night tend to put less weight on throughout their entire life. It’s a Case Western University research study. Basically, the amount of sleep you’re looking for is independent, and it varies by age.

 

For more information, please go to www.123MyMD.com.   

Childhood Obesity and Diabetes Rates

Boy_Gaining_Weight_914687

Diabetes is becoming a huge health issue in this country and the biggest reason is because of the problem of childhood obesity. Young children are more overweight, and as a result, diabetes is going to occur more commonly in them, and the problems associated with diabetes, at younger ages, and that is a key concern. One of the big issues we have is that people will have heart disease, obesity, and other related problems, including kidney problems, at earlier ages. It’s critical that we look into it and make changes.

 

For more information, please go to www.123MyMD.com.   

Fast-Food Restaurants Contribute to America’s Weight Problem

Fast-Food Restaurants Contribute to America’s Weight Problem

Fast-food restaurant. For most Americans, you can’t live without them, but can you live with them? They dot the landscape of our country, city after city, but with a nation on the run, with countless single parents, or couples trying to split time between work and the demands of a heavy family schedule, those fast-food restaurants can offer a quick and often cheap, filling meal. Fast-food restaurants are not entirely to blame for our nation’s growing weight problem. Many offer healthy options, but studies show that most of us turn them down because of other reasons. As a result, we are facing obesity as an issue. The combination of lack of exercise and high fat foods is causing us to be obese. The long-term problems of obesity are great. They include heart disease and diabetes. The bottom line here is we have to do whatever we can to control obesity.

For more information, please go to http://www.123MyMD.com.