Preventing Muscle Mass Loss

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You have probably noticed that as we get older we lose some of the muscle mass in our bodies. Over time, we can lose muscle mass in places like our arms, shoulders and legs. This is definitely true of many women and it’s a natural part of the aging process. But like most aspects of aging, you can do certain things to slow down the process. The most effective way to do this is with exercise and strength training. The Centers for Disease Control and Prevention have looked at this. They support the claims that strength training can have benefits for everyone.

 

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Relax About Potty Training

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It is a cause of major concern for many parents. Potty training. They’re wondering, ‘Will my child really be able to use the toilet like other children?’ Calm down, your child will learn to use the bathroom. But many people are so fearful that it won’t happen at the pace they want it to or in the style they want it to. The bottom line is you have to be calm and realize that these are things that will occur at an appropriate level. If you want to talk to your doctor about counseling, you can, but children, in their own due time, all go to the potty.

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Too Much Muscle?

Too Much Muscle?

Women contact us every now and then and say they’ve been working out, and they’re concerned that they’re developing too much muscle. Well, the bottom line is this, assuming you’re not taking any sort of steroid or some sort of body enhancement material, you can only make as much muscle as your body naturally will allow you to do. However, you can over-train certain areas. What you need to do is you need to diversify the training throughout the entire body. That will spread the muscle out equally.

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