Shopping and Foot Pain

Shopping and Foot Pain

If you’re someone who is going shopping this holiday season, be aware that you don’t have to wear fancy clothes, in particular, fancy shoes. One of the big problems we see is people wearing fancy shoes and as a result, they experience all sorts of problems with foot pain. Make sure you are casual, you wear sneakers, you’re comfortable, and that you don’t put that extra pressure, because with the foot pain can come a whole series of problems. If you take your time and pace yourself, you’ll do much better.

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Foot Pain and Plantar Fasciitis

Foot Pain and Plantar Fasciitis

Plantar fasciitis is a big word for an inflammation on the bottom of the foot. We all have this lining that runs from the front of our foot to the back, and this lining can actually get very tight and terse. When that gets tight, pain actually can radiate through that. That pain, that plantar fasciitis, usually reveals itself on the first step of the day when you get out of bed. It can be made a lot better by wearing more comfortable shoes. Shoes that provide more support and that are actually better for the feet.