Holiday Advertisements and Depression

Holiday-Depression

One thing doctors hate about this time of year, for their patients’ sake, is the fact that there are so many advertisements showing people celebrating and being happy. If you’re not in that situation, and how many of us are, that you’re constantly celebrating, you tend to feel down. You suffer from feelings of depression. Here’s a major belief; you need to realize that a lot of the advertisements that are done at this time of year are done to sell product. They don’t necessarily mean that this is reality. You have to be very careful and not get carried away.

 

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Setting Attainable Goals

Setting Attainable Goals

Every New Years Eve or Day, people make resolutions. What you want to do is make evaluations of your life. Look at the things you’re doing. For instance, don’t attempt to run several miles each day. Make a decision that you will exercise twenty minutes each day. It’s not important to lose 10 pounds a week. Try to lose one pound a week. The key is realism. If you target goals you can reach, you might achieve them. The bottom line is you can have fun.

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Some People are Allergic to Christmas Trees

Some People are Allergic to Christmas Trees

We’re in the holiday season, and if you’re going to have a Christmas tree, be aware that a certain percentage of people actually are allergic to Christmas trees. This might sound crazy, but people actually have an allergy to Christmas trees, and they will find, each year, that they get nasal stuffiness, they feel congested, and it’s all about that time. It’s very important if you have Christmas tree allergy to recognize it. Obviously, you can get an artificial tree, or you can just be careful about being in the room where the tree is and minimizing your exposure as much as you possibly can.

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Celebrating July 4th Safely

Celebrating July 4th Safely

Celebrations are very important, but one of the problems with celebrations, holidays like July 4th, those things, is sometimes people get carried away. They drink too much and party too much. Certainly, you want to spend time with friends, but you have to realize that you cannot get overcome with it. You have to realize that you need to take it and take it slow. That’s why we see so many accidents that time of year and so many issues associated with it. It’s very important that you celebrate, but you learn how to do it in proportion.

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