Sinus Infections and Cough

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When we think of cough, most of us think that there could be a respiratory problem, a pulmonary problem. But there are many other causes of cough. In fact, one of the ones that can be often overlooked is sinus infections. Sinus infections actually can lead to cough, because what happens is there’s sinus fluid that builds up inside the sinuses, these little holes that we have in our head. They fill with fluid, and then start to drain. When they drain, that mucus-filled fluid goes to the back of the throat, and it tickles the throat, and that tickling can actually cause coughing.

 

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Importance of Staying Hydrated

Importance of Staying Hydrated

Dehydration is a problem that can really creep up on people and it’s tough on the kidneys. You need to drink plenty of fluids, plenty of water. If you don’t, you’re going to find that you can actually have muscle tightness and stiffness. You can have kidney issues; you can actually feel more tense. You want to get fluid into your system and one of the best ways is by drinking plenty of water. It will help you out. Hydration is good for the skin. It’s good for the overall body. So drink plenty of water throughout the day.

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