Importance of Sleep for Women

Importance of Sleep for Women

Do you get enough sleep? One of the biggest complaints doctors hear from female patients is they don’t; they’re under stress; they’re under pressure and addition to that, they have the pressures of their spouse. All of these things come together to make it difficult to sleep and to get that quality time. It is essential if you’re going to be healthy, that you get the sleep you need and the rest you need. If you can do that, you have an opportunity to fight the day’s battles and not feel weakened by them. Sleep is a key tool, a key weapon in your overall health.

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Women Are More Susceptible To Health Effects Of Smoking

Women Are More Susceptible To Health Effects Of Smoking

Women are more susceptible to the health effects of smoking. Women who smoke may develop severe lung disease at younger ages with lower amounts of smoking. That’s according to a new study. Researchers in Norway compared 954 patients with chronic obstructive pulmonary disorder to 295 control subjects. They found that women with COPD were, on average, younger than men who had smoked for fewer years suggesting that women may experience lung damage with overall lower levels of smoking.

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