Benefits of Exercise in Children


It’s never too early to start an exercise program if you’re a young girl. A German study supports the claim. As you probably know, we’re fighting an obesity problem among boys and girls in this country. Experts are searching far and wide to see how diet and exercise issues are dealt with in children. The new report finds that regular exercise in a young girl can actually lower blood pressure by as much as ten to fifteen points as young as age five. Nursery school children in area schools were given 45 minute workouts, and it made a big difference.


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