Evaluating the Vitamins You Take

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There are many vitamins out there and certainly they play a major part in our lives, but the specific vitamins you take, the strengths and weaknesses, all need to be evaluated.  One of the things physicians often talk about when they mention vitamins is the fact that they don’t come without a price.  You have to know which ones you’re taking and if, in fact, there are side-effects or concerns associated with them.  Doctors will tell you that the more you know, the better you can use and take advantage of them as part of your overall health care. 

 

For more information, please go to www.123MyMD.com.   

Comments

  1. We won’t say that they play a major part in our lives, but they can help if chosen judiciously. At this point, most multivitamins don’t really deliver much when we look into the scientific literature. And the problems with those are mainly due to quality, absorbability and pollutant distribution.

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