Exercise and Mental Stimulation Can Improve Memory

senior exercise

Your computer has plenty of memory. Now, a Mayo Clinic study suggests you too may as well if you combine moderate exercise and mental stimulation such as computer use. In the study, people over 70 who engaged in both types of activity had less cognitive decline than those who took part in either exercise or mental stimulation alone. “A sound mind is a sound body” is a statement that’s been around for years, and essentially what this is saying is the truth. Exercise is important as well as diet and also mental stimulation.

 

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