Causes of Muscle Strains

Causes of Muscle Strains

Muscles strains are very common. Muscle strains aren’t always from heavy lifting or putting yourself through unbelievable pressure. A muscle strain can have many causes. One of the most common causes of muscle strain is twisting or turning in sleep. If you’re in bed and you don’t sleep in the right position, you can actually strain your muscles. So, it isn’t really the dramatic cause that’s problematic. Those of us, as we get older, often realize that the muscle strains can be very difficult to deal with.

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