Pedometers Are Useful Exercise Tools

Pedometers Are Useful Exercise Tools

If you’re looking for an inexpensive present that will keep you in shape all year long, consider a pedometer. A pedometer is a small device that can be worn on your hip and it measures the number of steps that you’re taking during a walk or an exercise program. A recent study found that people who used pedometers and kept a record of the daily number of steps they took, actually put them in a diary, they had better results than those who worked out daily with no measurements or record. Here’s the point…we know that walking is one of the most effective forms of exercise. A pedometer can serve as an incentive to get going. People like to set goals and the diary can be a great motivator. You need to have an organized plan and some record.

We always appreciate your comments.

For more information, please go to


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: