Preventing Ligament Tears

Preventing Ligament Tears

Ligament tears can occur in anybody in any situation, but in women athletes it occurs quite often because you’re stretching or extending the ligaments. When you do that, that stretching with the flexibility can actually cause pain. Ligament tears can cause long-term excruciating pain. If you’re able to stretch and strengthen the muscle groups around the ligament, you have a better chance of avoiding these problems. That’s why conditioning is such a key for women in athletics.

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