Weekend Warriors

Weekend Warriors

They are called weekend warriors. The thing you have to understand about weekend warriors is that many of us, many of us who exercise, are in a situation where we believe that we can exercise and do very well any time we want. The bottom line is weekend warriors run into a little bit of trouble. What they actually do is they find that what they’re essentially doing at least is putting themselves in a position where they can run into trouble because they are not giving themselves the time off and training that’s necessary to prepare.

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