Study Shows Naps are Beneficial

Study Shows Naps are Beneficial

Sometimes you should just use common sense. Here’s an example. Do you think it’s better to take a nap during the day? Are you more refreshed after a 40 minute catnap? Well, for most of us the answer is yes. Now a study has shown it to be true. Stanford researchers decided to study some of their own. They chose emergency-room physicians working a 12 hour evening shift. They found that emergency room doctors and nurses who were allowed to have a short nap while on night shift came back in a better mood. They were more alert. The study included 24 nurses, 25 doctors.

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