Stretch to Avoid Neck Pain

Stretch to Avoid Neck Pain

Neck pain is far more common now even than than it used to be. Part of the problem is people spend so much time in front of computers. They use the computers for all sorts of things and the typing and bending at the neck can cause pain. Computers are very helpful as tools and one of the things you can do to avoid the neck pain is to make sure you take the time to stretch, to move around, and to try to do what you can to keep the area actually free. If you can do that and actually stretch out, you’re going to make a big difference and have less pain.

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