Green tea has been used for centuries as a cure for all types of ills. One of the biggest claims by those who endorse green tea is that it helps fight cancer, but studies haven’t supported those claims over the years. What the studies do support is the fact that drinking green tea actually helps reduce the chances of developing a wide variety of problems including heart disease. Tea, in various forms, can help people relax and in many cultures, it’s associated with rest time. The average American drinks 155 cups of tea each year. The good news is that tea is relatively safe, however, be concerned about products that are sold in tea extract pill forms. Again, you can definitely have a cup a tea if everything else is fine and just not worry about it.
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